Yoga and pilates helps you relax and unwind – something we all need to do from time to time!
Here at CFK we have teamed up with a dedicated instructor to provide 6 yoga sessions to each young person with CF in the Portsmouth area.
Yoga and Pilates both encourage correct posture, opening of the chest and the shoulders back. By opening the chest in this way, it will give more space for the lungs to be able to expand, and therefore giving more room for some deep breathing.
The breathing techniques used in the classes encourage deep relaxation which can help with stress, anxiety and sleep problems.
CFK are currently funding families of children and young adults with CF to have personalised one to one sessions in their homes, for up to 6 weeks.
To book a session please contact us via the website to organise the first session.