Yoga helps you relax and unwind - something we all need to do from time to time! Here at CFK we have teamed up with Sharon from Greentree Yoga to provide 6 yoga sessions to each family with CF in the Portsmouth area.
Yoga encourages a correct posture, opening the chest and keeping the shoulders back. By opening the chest in this way it will give more space for the lungs to be able to expand, and therefore giving more room for some deep breathing.
The breathing techniques used in yoga encourage deep relaxation which can help with stress, anxiety and sleep problems.
CFK are currently funding families of children and young adults with CF to have one to one sessions in their homes, for up to 6 weeks.
To book a session please contact us via the website to organise the first session.
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